Emily here, I am a HUGE salty snack whore. Finding things to substitute my weakness is hard. But this fits in my "if it's 5 ingredients or less, I'll give it a whirl"
I will be adding a bit of spice and sprinkle parm on mine... But that's just me :-)
Here is Caitlin's quick and easy snack recipe of the week. She rocks!
Salty, crunchy snack foods are a weakness for most people. Instead of eating chips or popcorn or crackers, which quickly add up in unwanted pounds, make a batch of these delicious, crunchy kale chips. Kale chips are high in fiber and make a delicious crunchy snack.
1 bunch kale, washed, thoroughly dried, and torn, stems discarded
1 Tablespoon olive oil
dash of salt and pepper
Preheat oven to 300 degrees F.
In a large bowl mix the kale pieces with all of the ingredients.
Spread evenly on foil-lined baking sheets.
Bake for 12 minutes, watching closely that they do not burn. Remove from oven when crispy.
Nutritional Analysis: 51 calories, 3g fat, 68mg sodium, 5g carbohydrate, 1g fiber, 2g protein