No, not like the Skittles commercial, I mean a rainbow of fruits and vegetables . Try to eat one from each color group a day for optimum energy!
Green- indicates antioxidants and may help promote healthy vision and reduce cancer risks.
Orange and deep Yellow - contain nutrients that promote healthy vision and immunity.
Purple and Blue -may have antioxidant and anti-aging benefits and may help with memory
Red -may help maintain a healthy heart, vision, immunity and may reduce cancer risks.
White, Tan, Brown-with nutrients that may promote heart health and muscle maintenance.