Water is essential for nutrient utilization, metabolism regulation, helps keep your energy up and contributes to glowing, beautiful skin! But just how much do you really need? A quick way to figure your water needs is simple: divide your body weight in half to get the number of ounces you should consume a day, then divide that number by 8 to figure out how many cups that is. For example, a 160 pound person needs 80 ounces (160 / 2 = 80), or 10 cups (80 / 8 = 10)!
It'sthat easy, here's to hydration!
Caitlin Pettit, RD LDN
"The rhythm of the body, the melody of the mind & the harmony of the soul create the symphony of life"- B.K.S. Iyengar