No, not like the Skittles commercial, I mean a rainbow of fruits and vegetables . Try to eat one from each color group a day for optimum energy! Green- indicates antioxidants and may help promote healthy vision and reduce cancer risks.
Orange and deep Yellow - contain nutrients that promote healthy vision and immunity.
Purple and Blue -may have antioxidant and anti-aging benefits and may help with memory
Red -may help maintain a healthy heart, vision, immunity and may reduce cancer risks.
White, Tan, Brown-with nutrients that may promote heart health and muscle maintenance.
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Emily Witzel
Fitness Trainer Archives
February 2016
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